10 Tips to Get Comfortable Sleep
There are some people who love to sleep. Yeah that includes me as well. In this speedy lifestyle where we put our efforts all day to achieve a balance in life. We want to study, we want to work, we want to stay fit and we want to have fun every day! When we are tired by carrying all of this load on our shoulders, we want to have a comfortable sleep. It is said that a human spend third of his life asleep but I really wish if we could have more 😀 Some animals like Koala are lucky to have a sleep of 22 hours out of 24. Although, the love for sleep is aside but biologically, it is very important to regenerate, renew and refresh the body to accept new challenges next day. Sleep is also important to recharge the brain. A tired brain can result in a chronic bad attitude. Let’s have a look at the tips to get comfortable sleep.
1. Use Bed To Sleep
The connection between mind and body is like a connection between human and his pet. When you define your pet about the area where he has to eat, sleep, play and nap, these locations triggers the stimulus of a pet and it acts accordingly. Just like that, the connection between brain and body is similar to this scenario. Our brain knows what we usually do on a specific location therefore it controls our body to react accordingly. For instance, you are not hungry and not in a mood to eat anything, but when you sit with everyone else on a dining table, you eat!
Similarly, you are very tired and don’t want to go to a gym but your partner pulls you for support. But after reaching a gym, your mind provides sufficient energy to the body according to the past event and you work out.
Just like that when we use our bed to eat, watching television, using electronic gadgets specially smartphones and laptops, our mind thinks that this place is to perform these activities and supply energy accordingly which makes us much more anxious. Where our body is tired and wants sleep and our mind is supplying sufficient energy to keep up our usual activities.
When we will start using the bed for sleeping, our mind will react accordingly to the location and will stop the throttle.
2. Avoid Late Night Work-outs
Working out is very important for a healthy life. The new era is very different from the past. Here our work doesn’t involves the physical activities but the brain activities usually. Therefore, it is important to include work-outs in our routine to keep us healthy. Some people are not able to work out because of their traveling job nature. However, the possibilities for them are discussed here. 25 Ways To Stay Fit While Travelling
Working out provides benefits in many forms like burning calories, increasing blood flow, increasing stamina, keeping us fit and healthy, refreshing the mind but if all of these are brought up together at a bed time, you will feel so fresh to ditch the sleep. Workout should be end at least 3 hours before going to the bed.
3. Avoid Late Night Snacks, Caffeine and Smoking
Late night meals and snacks can cause indigestion, heart burn and a lot of other digestive problems which will lead to an uncomfortable sleep. There should be a decent gap between your bed time and last meal. At least a time in which you can digest what you have eaten. Avoiding coffee, tea and other products contains caffeine and nicotine which doesn’t need any explanation to avoid before going to the bed.
4. Creating a comfortable environment
A comfortable environment can lead to a better sleep. It is very important to select correct mattress for yourself, according to your body requirements. Some people likes comfy bed but some requires a little hard medicated bed to support their spine. Some people require tons of soft pillows and some require a single neck pillow which should not be very thin like a bread or filled up like a balloon. Some people like to sleep in a room full of darkness and other are afraid of the darkness and a monster under their bed therefore, requires a sufficient lighting. Noise reduction also varies from person to person. There are some people who want to hear a pin drop and a tick tock of a clock while they are trying to sleep and other finds it disturbing. There is no rule of thumb for comfort. It varies from person to person. However, a comfortable night dress is required for everyone. However you get some comfortable sleepwear at discounted price with bare necessities promo code for both male and female.
5. Maintain room temperature according to your likeness
The room temperature is also according to the likeness of a person which usually depends on at what temperature he or she is spending all day. If you are addicted to a work environment with air conditioning, then you will surely require a cold temperature to make yourself comfortable. If not, than a very cold room temperature might not be very suitable for you. The ideal temperature should where you feel comfortable. There is no law for that.
6. Stop Tossing & Turning
If you are not able to sleep because of any reason, do not lie in bed for more than 20-30 minutes and try to sleep. Making this effort repeatedly and not achieving it will make you anxious. Also, there is a possibility that you keep on having small intervals of sleep and keep on tossing, turning all night and feel like a hangover in morning. If you are not able to sleep for above mentioned time, get up and do something that makes you sleepy. Normally reading a book does that. Or do something which makes your mind comfortable.
7. Cut Off From Electronics
One of the major problem of our sleeping disorder is because of the electronic gadgets lying near our bed and plugged in a wall socket with never ending battery and wireless internet connection. It keeps on triggering our mind to pick up the device and scroll all night. On the other hand, light is a very important factor to send message to a brain about the time to sleep. The light generated from smartphones, television and computers can make it difficult for a brain to understand when to power off. This one is very important among all the tips to get comfortable sleep considering our current lifestyles.
8. Don’t Ruin Your Routine on Weekends
After having tiring and busy weekdays we are eagerly waiting for weekends which usually feels like ended in few hours and we want to have every bit, every drop of these 2 days. We hangout, start binge watching, do the party and forget that there is a Monday standing around the corner. This effect our routine, especially eating, sleeping and waking up time. This mismanagement cost us in weekdays where we are not able to wake up on Monday and start hating Mondays even. After spending two-three weekdays we get on with our routine and make our self-useful and most productive on Thursday and again there is a weekend to get wasted.
9. Have a Hot Bath
A bath makes you relaxed and refreshed. While a hot bath increase our body temperature slightly and after hoping out the body temperature drops naturally which relaxes the brain and induce sleepiness. A warm bath doesn’t only make you fall asleep quickly but also provides a quality and comfortable sleep.
10. Learn To Control Your Brain
Many people suffer from a problem while lying down on bed is going with the flow of the brain. When you are lying, your brain start running though processes simultaneously. It all starts with a single thoughts and then going through a nonstop thinking of regrettable moment, achievements, planning and often creating stories and situation which never exists. There you need to say to your brain stop it! Your brain should not be controlling you but you should be controlling your brain. When it is working overtime you should step out of a situation, make your brain empty from every thought and try to sleep with empty mind. This may take a couple of attempts as it will start speaking to you again but you need to shut it up every time to get succeeded. This part has a great importance in tips to get comfortable sleep.